Sometimes, a back problem may really be a front problem.
On the front of every human body lies the ileocecal valve. Let’s call it ICV for short. This little valve is what separates the small intestine from the large intestine. Its function is to prevent food in the large intestine (meant for evacuation) from refluxing back into the small intestine.
But what if this trusty gatekeeper failed to do its job?
If it did, our body would have a landslide of toxins to deal with, and the results wouldn’t be very pretty. Think excruciating low back pain, carpal tunnel syndrome, inflamed pelvic organs, PMS, bowel changes, dark circles under the eyes. Not enough to make you cringe? Tack on ovarian pain, prostate problems, dizziness, fatigue, severe sinus issues and headaches. I’ll bet that’s enough to ruin your day.
Let’s back up a second, though. How can a little food leaking back into the small intestines cause so many catastrophes? Well, the fact of the matter is that once food enters the large intestines, it’s meant to go nowhere else but OUT. And if it doesn’t, then toxins will build. Such toxicity can cause the body to react by trying to dilute the dangerous wastes by sending fluid to the different areas. And the accumulation of this fluid can lead the above mentioned malfunctions and symptoms.
So how do we keep our ICV working properly on our own?
1) We keep our abdominal muscles strong. Sadly, most abdominal exercises cause more harm than good. I am testing an abdominal exercise I developed to help with low back and ICV problems. I plan on making this available when I am totally satisfied with the results.
2) Having around 20-30 grams of fiber per day helps too. Fiber can be found in foods like salads, fruits, vegetables, bran or high quality fiber products like Whole Food Fiber from Standard Process (available from your doctor) or Psyllium Whole Husks from Yerba Prima (available at your local health food store). Too much or too little can disrupt the valve.
3) Proper walking after meals helps also. If you do not know how to walk properly find an Alexander Technique Practitioner in your area or go to http://www.alexandertech.org/.
Please note: Only a doctor trained to address the ICV can tell you if there is a problem and correct it. Proper treatment of the valve can help with a myriad of conditions as the valve may be the underlying cause of many “overlying” and seemingly random health problems.
For example: trying to help someone with sinus problems without correcting the ICV disturbance is like trying to clear a clogged sink by taking a cup and bailing out the water. The problem is not the sink. It is the plumbing below.
Before anything else, your doctor should examine the ICV and then continue. This goes for severe low back pain, ovarian pain and headaches that have resisted prior treatments and medications.
It was once suggested to me by a doctor that it is impossible to correct an internal organ by external manual pressure. I thought for a moment and seriously asked, “Then how do you explain CPR?” I mean if you can bring someone back to life by compression on the chest then massaging the intestines to help with low back pain or headaches seems pretty believable.
To Your Continued Good Health and Success,
Dr. Eugene Charles
Doctors, if you would like to learn more about helping your patients with possible ICV problems you can order Session 8 of Applied Kinesiology in Clinical Practice at http://www.charlesseminars.com/producs.html. Workshop Leaders may be available in your area for hands on training.