How to have a Healthy Brain – It starts with having a Flexible Skull

We recently introduced the idea how making sure your skull is moving properly might be the "missing link" in the quest to cure and prevent Alzheimer's Disease and dementia. Today, I am presenting the benefits of how keeping your skull pliable—and the head and jaw muscles relaxed—can improve your overall brain and body health. Also, in... Continue Reading →

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The Flu and You

Flu activity in the U.S. has reached its highest level since the 2009 H1N1 flu pandemic, according to recent CDC numbers. Because of this, you might want some helpful measures you can take to protect yourself and your family. Several years ago I published information to help keep you and your family healthy. You can go... Continue Reading →

The Magical Elixir – Water

If I offered you a vitamin that could: Clear up your skin Help you to lose weight Nourish your brain and enhance your mood Improve bowel function and cure constipation Energize your muscles and help you to fight fatigue Support your liver in detoxifying poisons in your body Help your lungs to function and improve... Continue Reading →

Applied Kinesiology Acupuncture Technique to Help Free You From Opioids and Other Pain-Killers

The opioid epidemic was recently declared a National Public Health Emergency.  According to a 2016 report by the U.S. Surgeon General - 289 million opioid prescriptions are written yearly. Current estimates state that nearly 3 million Americans have an addiction problem and 91 Americans die every day from opioid overdose. We previously discussed this epidemic... Continue Reading →

Movement is Medicine

"Use it or lose," is far more than a pithy saying. It is a foundational truth that underlies health... as well as wealth and wisdom. We will focus on health in our conversation today. The Mayo Clinic famously said that, "Sitting is the new smoking," to stress the fact that being sedentary for long periods can be... Continue Reading →

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