Muscle Testing for Environmental Toxins including Furniture and Receipts

Detoxification is a common phrase in holistic medicine. Nearly everyone has a “Detox” program ranging from supplements to sweat lodges. However, you can get, “Toxed out” from outside factors also and you need to be aware of these serious health offenders.

A dramatic case recently occurred whereby a doctor who is a patient complained of severe fatigue of unknown origin. No cause could be found and examination revealed no credible reason for such an extreme case of lethargy. Frustration led to intense questioning about any new dietary changes, exercise habits, recent travels or sleep patterns. A negative answer to all led to the question, “Tell me… has anything different happened recently before you started feeling this fatigue”

The excited response was, “Yes, I finally got a reading chair that I have been wanting for years. WHY?” Well, if that is the only new change in your life preceding this health problem, logic dictates we must start there. We need to see if your new chair is affecting your health.

His wife, who is also a student of mine in Applied Kinesiology, muscle tested him when he was sitting comfortably in his chair and she discovered that within ten seconds of being in the chair every muscle in his body weakened. My suggestion to throw out the chair or keep it as an ornament was not well received. His wife had a third alternative suggestion, one that she learned from another Applied Kinesiologist, of spraying Scotchgard™ on the chair to seal in the toxic fumes from the fabric. (The ingredients in Scotchgard™ look somewhat toxic too but sometimes you have to fight fire with fire)

They did just that and afterwards, the doctor was able to sit in his new reading chair and has had no complaints of debilitating fatigue ever since. It seems they need to apply the sealant spray every two months. In addition to creating a barrier to the toxins, I recommended a high quality nutritional supplement to help his liver to detoxify his bloodstream. Power Lean Greens.

This case shows how your environment can affect you in a negative way. Likewise, if you are in a house with plenty of natural sunlight, plants, beautiful artwork and a sense of love and mutual respect among the inhabitants you will experience rejuvenation, a sense of peace and overall positive health promoting energy.

Another extremely common environmental toxin and “Endocrine Disruptor” are the paper receipts that you get from stores and credit card machines. If you hold a receipt in your hand and an Applied Kinesiologist muscle tests you there will be a measurable inhibition and weakening of any muscle in your body due to the toxicity of the endocrine disrupting factors in the paper. Nature: Toxicology-The Plastics Puzzle

Remember, your skin is the largest organ of your body and is responsible for protecting you as it helps you to interact with your environment. Medicine utilizes various skin patches to deliver drugs or hormones because doctors know that what is on your skin will be absorbed into your blood stream.  This is why a water purifier on your shower is imperative to good and lasting health.

The main points of today’s Better Health/Better Life information is for you to be aware of the various toxins in your environment:

  1. Wash your hands whenever you handle receipts
  2. Get a water purifier for your shower. Here are good ones: Water Filters
  3. Observe when and where you do not feel well
  4. Be aware of “Endocrine Disruptors”
  5. Have your Applied Kinesiologist muscle test you for suspected environmental toxins Find an AK Doctor in your Area

For more on this topic – Medscape: Endocrine Disruptors: Should We Be Afraid?

To your great health and success,

Dr. Eugene Charles

Applied Kinesiology Center of New York

 

 

Movement is Medicine

“Use it or lose,” is far more than a pithy saying. It is a foundational truth that underlies health… as well as wealth and wisdom. We will focus on health in our conversation today.

The Mayo Clinic famously said that, “Sitting is the new smoking,” to stress the fact that being sedentary for long periods can be as bad for your health as smoking. While I do not feel this is 100% accurate, I think it makes a dramatic point… you must move to be healthy.

Exercise fads come and go and my job as a doctor of chiropractic and a Diplomate in Applied Kinesiology (the clinical application of the benefits of movement) is to filter through the “fluff” and make sure your exercise program is grounded in correct principles. These timeless principles of a healthy exercise program include: strength training, balance, reflexes, aerobic/endurance, and flexibility.

The foundation of your fitness should be that you make sure you walk briskly for 30 minutes five days a week. This alone will give you superior health. In fact, along the lines of the Mayo Clinic comment, studies have shown that 30 minutes of brisk walking five days a week is as healthy for you as quitting smoking. That’s a big plus!

Basic principles of Movement is Medicine are these:

  1. Walk daily or at least five times a week in addition to any other aerobic exercise you like.
  2. Do strength developing exercises such as push-ups and deep knee bends (pull-ups if you can) anywhere from once to three times a week…depending on your fitness level.
  3. Do High Intensity Interval Training for about 10 minutes three times a week,
  4. Stretch at least three times a week.
  5. Perform deep breathing exercises and / or meditation daily.
  6. Perform speed, dexterity and/or balance exercises like ping pong, plyometrics or balance board work. NOTE: Some neurologists and psychiatrists feel that ping pong is the “world’s best brain sport.”  I have used muscle testing to substantiate this claim.

Movement is not just medicine for your body but also for your mood. A study performed at George Mason University found that, “On a given day students who exercised also tended to participate in more social and achievement activities than on days they did not exercise.”  The study’s lead author believes exercise may help people with depression. You can read the article here: In Case You Needed Even More Reason to Exercise…

This study validates the fact that if you start doing even little healthy things, you will start doing more healthy and bigger things. In my 30 years in practice I have done my best to teach patients that, “Health is what you do for your body MINUS what you do to your body.” The best way to stay healthy is to have more positives to push out the negatives. In other words, you can get rid of a negative habit by implementing a positive one.

For instance, a patient asked me to try to convince her husband to stop smoking. I replied, “If the picture of a slow horrible death doesn’t motivate him to quit smoking, then there is nothing I can say that will convince him.” However, what we did instead was to get Henry started on an exercise program (this actually helped to lay the groundwork for the Power Kinetics® Program) where he could measure his progress weekly.

When Henry saw himself getting stronger, more flexible and having greater endurance – he kicked the habit all on his own because as he said, “I’m working my butt off and I’ll be dammed if I am going to put a butt in my mouth and undo all my hard work!” Perfectly said.

The life lesson (literally a life-saving lesson) is don’t just try to stop a bad habit; start healthy ones and crowd out the unhealthy ones. Health starts with feeling good and feeling good starts with movement combined with an optimistic attitude. Read the best story you may ever hear about having an optimistic attitude here: Optimistic Attitude and Your Health

You can always find a good EXCUSE not to exercise but you will never find a good REASON! Remember, “Movement IS Medicine.”

To your excellent health,

Dr. Eugene Charles

Applied Kinesiology Center of New York  

Charles Seminars

Health Made Simple: Stand Up Straight

An old time chiropractor proclaimed, “The three keys to being healthy is to stand up straight; laugh heartily; and have a bowel movement everyday!” While achieving optimal health may be a little more entailed than that…it is a good start. Today let’s focus on the first one: Standing up straight to decrease postural stress.

My job is to help take stress out of you. Sometimes the best way to accomplish this is for you to avoid potential stress. However, there is one inexorable potential stressor you cannot avoid… gravity. Gravity never takes a day off and if you do not enjoy a pleasant relationship with gravity you have to carry that burden around with you whenever you sit, walk and stand. Let’s focus on standing properly to make sure gravity is your ally and not your enemy.

Proper Standing to reduce Postural Stress

  1. Start by making sure that your weight rests chiefly on your heels. We have all heard the phrase, “Be on your toes.” Standing with your weight forward puts you physiologically into a fight or flight response and creates tension and fatigue in your body. A good guide is to lean back and stop just before it feels like your toes are going to come up off the floor. All your muscles, from your feet to your face, will relax once you put your weight where it belongs, on your large heel bones and not on your much smaller toes. (Another reason why high heel shoes are a chiropractor’s nightmare)
  2. You want to have a comfortable, stable base. Stand with your feet straight down from your hips, usually a little less than shoulder width apart. Any deviation will put stress on your hip, knee and groin muscles. Your feet should point out about 20 degrees from midline.
  3. Let your shoulders rest on your rib cage. Do not slouch forward and do not throw them back. Ironically, either of these will cause your neck and shoulder muscles to tighten. This is a common cause of headaches. Let your shoulders rest downwards like two raincoats hanging from a pair of hooks.
  4. Dangle both arms. Once your shoulders are relaxed let your forearm dangle from your elbow; the hand from the wrist; and the fingers from the palm.
  5. Imagine your head is a balloon and allow it to move slightly upward and forward. This lengthens the muscles in the back of the neck and literally makes you “light on your feet.” Seriously, raising the position of the head has been found to raise dropped arches. This habit can also prevent you from developing the “hump” in the back of your neck and keep you tall and straight as you get older.
  6. Once in this position you can augment your perfect posture with proper breathing. Allow the stomach to relax and the bottom of the ribs to widen sideways. Lastly, let the top of the ribs open up as you let air flow into your lungs to nourish your entire body. Remember, we live at the bottom of a sea of air and you are not laboriously sniffing air… you are creating an internal vacuum for life-giving air to flow into you!

There you have it, a simple stress reducing guide to standing properly. It breaks my heart when I walk through the city streets and see people hunched over. I know that if they had this information and received precise spinal manipulations earlier in life they would be straight as an arrow with more vitality and less pain. I may not be able to help them but I can help you. Practice these six points until proper standing is a health giving habit.

To your great health,

Dr. Eugene Charles

Applied Kinesiology Center of New York

 

For more information on posture you might want to look into The Alexander Technique:

Alexander technique

Introduction to The Alexander Technique with William Hurt

Muscle Testing as a Diagnostic Tool for Proper Antibiotic Use

In a previous “Better Health Better Life” entry you learned how Applied Kinesiology Muscle Testing can help your doctor better understand what is going on in your nervous system. See What is Applied Kinesiology Muscle Testing and How Does it Work? You can see the video here: What is Applied Kinesiology Muscle Testing Video

I propose that Medical Doctors should start incorporating Muscle Testing into their diagnostic armamentarium as a safeguard against dispensing the wrong medication; or to put in more positively – as a confirmation that they are giving the best medication for you.

Recently, Neil Gaffin, MD and Brad Spellbergand, MD wrote a compelling article called, “Making the Correct Diagnosis: The Cornerstone of Antibiotic Stewardship.” Here are some highlights:

“As the crisis of antibiotic resistance continues to worsen across the globe, new emphasis is being placed on “antibiotic stewardship.” Antibiotic stewardship is the process of ensuring that antibiotics are used appropriately.

Physicians have a long history of overuse and misuse of antibiotics. More than 70 years ago, Alexander Fleming—the man who discovered penicillin—warned the public that penicillin was being misused.{1] He knew that overuse of penicillin would lead to penicillin-resistant bacteria and that patients would die because of it. Yet, his warning has gone unheeded by society. Seven decades later, up to 50% of antibiotic prescriptions in the United States continue to be unnecessary or inappropriate.”

Gaffin and Spellbergand also share these three pertinent quotes from the paper:

“Up to 50% of antibiotic prescriptions in the United States continue to be unnecessary or inappropriate.”

“None of these antibiotic stewardship principles (right drug, right dose, right duration) are relevant when the fundamental problem is a misdiagnosis.”

“The danger of misdiagnosis is overuse and misuse of antibiotics, as well as failure to treat the actual disease present.”
My proposal is that if Medical Doctors start adding Muscle Testing to neurologically challenge the patient and observe muscle response as an indicator of the proper therapy for each individual case then the chances of:
a) 50% of antibiotic prescription mistakes
b) Misdiagnosis
c) Failure to treat the actual disease…can all be significantly reduced.

You can read the excellent article in its entirety here: Making the Correct Diagnosis: The Cornerstone of Antibiotic Stewardship

Important caveat – any time you take an antibiotic you MUST also take a probiotic. The reason is that most antibiotics also kill the good bacteria in your large intestine that are essential to your health. In fact, research has discovered that you have MORE BACTERIA in your gut than you have CELLS in your body!

Therefore, it is critical that you populate your gut with beneficial bacteria from foods such as yogurt, sauerkraut and miso and take a high quality probiotic supplement. Actually, it is a better idea to do this on a regular basis and not just after you take an antibiotic. Since approximately 70% of your immune system is in your gut…if you proactively take the probiotics you just might not need the antibiotic in the first place!

Best wishes to your continued good health and success,

Dr. Eugene Charles

www.charlesseminars.com

  1. Penicillin’s finder assays its future; Sir Alexander Fleming says improved dosage method is needed to extend use other scientists praised self-medication decried. New York Times. June 26, 1945:21.

Just a Week of NSAID Use Tied to Increased Heart Attack Risk

I have often said that, “No one has ever had pain because of an aspirin deficiency.” This means that taking a drug for your pain NEVER gets to the root cause of your pain. You can have pain from a bone not moving properly, a weak or tight muscle, a nutritional deficiency or from a disease or pathological condition…but never from an “Advil, Motrin or Celebrex deficiency.”

Things got worse because not only are taking drugs NOT getting to the cause…they can actually kill you in a week. Here is an important study that just one week of taking Non-steroidal anti-inflammatory drugs can cause heart attacks:

Meta-Analysis: Just a Week of NSAID Use Tied to Increased Heart Attack Risk

Use of non-steroidal anti-inflammatory drugs (NSAIDs) for even 1 week is associated with increased risk for myocardial infarction, a meta-analysis in The BMJ finds.

The following list is an example of NSAIDs available:
  • aspirin.
  • celecoxib (Celebrex)
  • diclofenac (Cambia, Cataflam, Voltaren-XR, Zipsor, Zorvolex)
  • diflunisal (Dolobid – discontinued brand)
  • etodolac (Lodine – discontinued brand)
  • ibuprofen (Motrin, Advil)
  • indomethacin (Indocin)

Using individual patient data from four studies from healthcare databases, researchers identified over 61,000 cases of acute MI and 385,000 controls without MI. Compared with NSAID nonuse, current use of each NSAID studied — including diclofenac, ibuprofen, naproxen, and celecoxib — was associated with increased MI risk. The elevated risk was not higher for celecoxib than for other NSAIDs.

The increased risk generally emerged during the first week of use and was highest during the first month. Higher doses were also associated with greater risks.

Dr. Harlan Krumholz, editor-in-chief of New England Journal of Medicine Journal Watch Cardiology, weighed in: “People, particularly those at high risk for cardiac disease, should be aware of these risks as they contemplate use of these popular medications. This large study further reinforces that these risks are large enough to be meaningful for many patients.”

The BMJ article  May 9, 2017 (Free)  http://response.jwatch.org/t?ctl=164E3:F928A81DA2FB4809E4DFCCDF13F86CC6&

On a positive note: There are proven, natural methods to relieve pain such as:

Applied Kinesiology https://charlesseminars.wordpress.com/2017/04/17/what-is-applied-kinesiology-muscle-testing-and-how-does-it-work/

and Chiropractic https://charlesseminars.wordpress.com/2016/08/01/how-does-a-chiropractic-adjustment-work-and-why-is-it-so-important-to-overall-health/

Also, here are two healthy alternatives to drugs to help relieve your pain naturally:

http://www.charlesseminars.com/PKHealthyJoint.pdf

http://www.charlesseminars.com/PK_OMEGA_3_OILS.pdf

Available at: http://www.charlesseminars.com/PowerKineticsVitamins.html

To your Health,

Dr. Eugene Charles

 

What is Applied Kinesiology Muscle Testing and How Does it Work?

“How did my muscle just get stronger when you pressed on my spine?”

This is a common question that patients, especially athletes who tend to know their bodies very well, will ask their Applied Kinesiologist.

When you experience your first examination and treatment with a doctor who specializes in Applied Kinesiology (AK) it seems impossible that your muscles will test at apparently different strengths in a matter of seconds. The reason this is possible is that Applied Kinesiologists are not measuring your muscle’s strength… they are measuring your muscle’s function. This reading of your muscle function can change just like your blood pressure measurement can change depending on current stimuli. (i.e. White Coat Syndrome)

Not knowing that a muscle test performed by a trained Applied Kinesiologist is NOT a strength test and actually represents a reading of your nervous system and therefore can change immediately is where much of the misunderstanding of AK stems from!

This Introduction to Applied Kinesiology Video is meant for doctors. However, I think you will find it illuminating. https://www.youtube.com/watch?v=hgEyZXnqqpk

You might find it interesting to know how this innovative and growing healthcare discipline can improve your health and help you to live pain-free.  Here is my explanation of What is Applied Kinesiology Muscle Testing and How Does it Work?

“Applied Kinesiology (AK) muscle testing represents a window into your overall health. Instead of using manual muscle testing as a measure of ‘disability,’ your Applied Kinesiologist uses muscle testing as a measure of ‘ability’.

Before AK, the results of muscle strength testing were thought to be static like seeing a fracture on an x-ray. In 1964, Dr George Goodheart’s breakthrough discovery was that muscle ‘weakness’ was not necessarily a pathological problem, but could be a functional one.

When used as part of a thorough examination by a doctor certified in Applied Kinesiology, manual muscle testing can be a diagnostic tool as a dynamic measure of relative function not as a static label of absolute disability.

 
Not only can muscle testing indicate the proper therapy to treat a specific musculoskeletal condition, but Applied Kinesiologists eventually found it could be a predicator of overall health.

 
AK muscle testing magnifies the depth of the meaning of the muscle test similar to what a microscope does to the magnifying glass; it reveals more of what is happening deep in your physiology. This is why AK manual muscle testing can find health issues that many other less refined diagnostic tests may miss. A problem cannot exist unless a solution also exists and AK Muscle Testing may find the solution to what is causing your problem when it doesn’t show up on x-rays, MRIs or blood tests.”

Best of Health,

Dr. Eugene Charles

 

To find an applied kinesiologist in your area go to:

http://www.charlesseminars.com/AKdoctors.html
OR
http://www.icakusa.com

Doctors can begin to learn the AK Certification Course through either:

DVD Training –http://www.charlesseminars.com/producs.html

OR

Online Courses- https://drcharlesonline.com

Spinal Manipulation is recognized by Medical Doctors to help with Low Back Pain

1. In previous entries you learned how Low Back Pain is the #1 Cause of disability worldwide and how Spinal Manipulation can help you. https://charlesseminars.wordpress.com/2016/08/01/how-does-a-chiropractic-adjustment-work-and-why-is-it-so-important-to-overall-health/

2. You have learned how a Chiropractic Adjustment Works and Why It is so important to Overall Health.  https://charlesseminars.wordpress.com/2016/08/01/how-does-a-chiropractic-adjustment-work-and-why-is-it-so-important-to-overall-health/

3. You also saw how Precise Chiropractic Adjustments may help end America’s Opioid Epidemic.  https://charlesseminars.wordpress.com/2016/08/01/how-does-a-chiropractic-adjustment-work-and-why-is-it-so-important-to-overall-health/

4. There was last week’s BLOG where  Medscape Orthopedics reported that the fact that spinal manipulation works is now indisputable.                https://charlesseminars.wordpress.com/2017/02/15/spinal-manipulation-for-back-and-neck-pain-does-it-work/

In addition to the above… a new guideline has emerged that came out in the prestigious Annals of Internal Medicine:

Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline From the American College of Physicians

In this paper, The American College of Physicians (ACP) developed a guideline to present the evidence and provide clinical recommendations on noninvasive treatment of low back pain.

They provided 3 recommended course of therapy. In the first 2 courses they recommended natural healing modalities such as massage, acupuncture and spinal manipulation. Only in the last one, and only if the patient DID NOT IMPROVE to natural therapies or to drugs such as acetaminophen and non steroidal anti-inflammatory drugs [NSAIDs such as Tylenol], do they recommend opioids (percocet, oxycontin. etc)

This is a watershed moment for several reasons:

  1. It halts the horrific pattern of giving people highly addictive drugs that are reportedly killing approximately 33,000 Americans annually. (and growing fast)
  2. It represents a breakthrough that the medical establishment recognizes spinal manipulation to be a first line treatment for people suffering with Low Back Pain.

If Medical Doctors and Doctors of Chiropractic along with acupuncturists, physical therapists and massage therapists can all get on the same page we can help make America the healthiest country in the world instead of the sickest as it currently ranks every year. https://www.nap.edu/catalog/13497/us-health-in-international-perspective-shorter-lives-poorer-health

In the meantime, if you were putting off getting your spine aligned get to a doctor of chiropractic – NOW. Ask your healthiest friends for a recommendation or you can find a good one here: http://www.charlesseminars.com/AKdoctors.html

You can read the Annals of Internal Medicine paper in its entirely at this site:  http://annals.org/aim/article/2603228/noninvasive-treatments-acute-subacute-chronic-low-back-pain-clinical-practice

To your excellent health,

Dr. Eugene Charles